Baja Blast Calories and Nutrition Facts
The Taco Bell Baja Blast contains approximately 240 calories for a 20 fl oz fountain serving, with 58 grams of total carbohydrates, 54 grams of sugars, and 210 milligrams of sodium based on the latest available nutrition data published by Taco Bell on its official website and nutrition calculator taco bell nutrition. The drink is classified as a carbonated soft drink with no fat and no protein, and its calorie count is based on standard fountain preparation using ice and regular Baja Blast syrup as of the most recent menu and ingredient disclosures.
For comparison, the same 20 fl oz Baja Blast serving contains about 0 grams of fiber and 0 grams of cholesterol, making it a high-sugar beverage with a glycemic load driven almost entirely by added sugars and corn syrup components forbes health nutrition. The calorie figure can vary slightly depending on cup size, ice ratio, and whether the drink is ordered as a fountain pour or a bottled version, but the 240-calorie benchmark reflects the standard large fountain value most customers encounter.
Baja Blast Price, Size Options, and Menu Availability
A standard 20 fl oz fountain Baja Blast at Taco Bell typically costs between $2.00 and $3.00 depending on location, with prices varying by region, currency, and local operating margins as reflected in Taco Bell menu pricing updates and third-party restaurant data forbes retail pricing. Taco Bell also offers Baja Blast in larger fountain sizes and in select packaged bottles and cans sold in grocery and convenience channels, where the per-ounce calorie density remains consistent with the fountain version when prepared to standard specifications.
The drink is part of Taco Bell's permanent beverage lineup in the United States and is frequently featured in value bundles, combo meals, and limited-time promotions that bundle the flavor with tacos, burritos, or nachos taco bell menu. Availability can vary internationally, and Taco Bell has periodically tested Baja Blast in limited-time collaborations with other brands, but the core fountain and bottled formats remain the primary distribution channels for the flavor in North America.
Ingredients, Sugar Content, and Dietary Considerations
Baja Blast is formulated with carbonated water, high fructose corn syrup, citric acid, natural flavors, potassium benzoate, and caramel color, and it contains caffeine at a level comparable to other citrus-flavored soft drinks in the Taco Bell beverage portfolio taco bell nutrition. The high sugar content, which accounts for most of the 240 calories in a 20 fl oz serving, makes Baja Blast a less suitable choice for individuals monitoring sugar intake or following low-calorie or diabetic-friendly diets without modification.
Sugar and Caffeine Profile
Each 20 fl oz fountain Baja Blast contains roughly 54 grams of added sugars, which exceeds the daily added sugar limits recommended by many public health guidelines, and the caffeine content is moderate relative to other soft drinks but can still affect sensitive individuals forbes health diet. Taco Bell does not currently market Baja Blast as a zero-sugar or diet option in its core fountain lineup, though the brand has introduced lower-calorie and sugar-free variants in other beverage categories over time.